Who is Rich Froning?
Rich Froning is your famous athlete, who had been the former firefighter from Cookeville, Tennessee and at 2009 began his career and took up Cross Fit. Everyone recall his a stunning finish in the 2010 CrossFit Games. However he reveals to all world he’s a born athlete who’s burnt winning and at 2011, Rich took place at the CrossFit Games, making him the name “Fittest Man on Earth”. Resource: Pinterest Afterwards in 2012 Rich became the first person from the background to win the Games two and strengthing his location at the very best CrossFit athlete on earth. The narrative about his lifestyle we could view in the 2015 documentary “Froning: The Fittest Man in History” Caption:Rich Froning’s documentary “Froning: The Fittest Man in History” official trailer
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I love training with my team and the rest of our crew but some days it’s nice to push open the doors, crank up the @hillsongunited and do some clean and jerks. 10 Clean and Jerk at each weight 155/185/205/225/205/185/155 Rest 1:00 b/t sets If you want to follow along and do the same workouts I do check out @whatsrichdoing. Nice to be finally moving some weight again. (PS that’s my @Roguefitness princess bike)